Exploring Justice Awareness

Being fair-minded can be a strength when effectively utilized. "Jennifer, daily life is tough!" I can still recall the frustrated expression on my teacher's face after I complained about the selection process for a …

10 Ways to Identify a Love Bomber

Here are signs that someone could be love bombing you. Love bombing occurs when someone showers excessive praise and affection at a pace that outweighs the current stage of a relationship, aiming to manipulate the person they’re …

7 Essential Factors to Consider When Dating Someone New

When you're exploring a new relationship, it's crucial to pay attention to certain signs. The initial stages of dating can be thrilling and optimistic. Everything feels fresh and full of potential, and you're eagerly …

Why Spring Sees an Uptick in Divorce Rates

Springtime is synonymous with renewal, but it’s also known for something else: divorce rates tend to peak during this season. Here’s why. While one might assume that Spring, with its associations of fresh starts, would be a time …

What Does Research Reveal About Older Narcissists?

Don't anticipate that satisfying a narcissist's desires will bring them satisfaction. It's widely acknowledged that as people age, they accumulate knowledge, kindness, and a greater interest in benefiting others. Whil…

Why Some Pursue a Dream Even When Success Seems Unlikely

Three anecdotes of midlife and mid-career reflection. It's not uncommon to witness mid-career professionals (often deeply entrenched in their fields) pivot to entirely different paths within a few months. We sometimes applaud…

Why Travel Is Beneficial for Your Relationship Health

The Benefits of Traveling Together and Four Tips for a Successful Trip. Feeling the urge for a getaway? Taking a week off could be the perfect escape from the daily grind. Just imagine: You could catch up on sleep, take a break f…

Empowering Yourself in the Examination Room

How to assert yourself at the doctor's office for better outcomes. When was the last time you left the doctor's office feeling confident? In today's healthcare landscape, it's crucial to emphasize the concept of p…

3 Strategies to Strengthen a Relationship Break-Up

How to navigate a separation with your partner. "Finding joy in embracing and releasing love." - Elizabeth Berg. Maintaining close relationships can be quite challenging in the long run, often leading some couples to co…

2 Things Not to Tell a Struggling Adult Child

You'll worsen your adult child's troubles by being critical. Helping your adult child who is facing challenges requires compassion and clear communication to foster trust and mutual understanding. Words hold immense power…

What to Do When You Can't Rest When the Baby Rests

How to Manage Sleep Issues During Pregnancy and Postpartum. Sleep strategies are an effective way to prevent and address mental health issues without medication. We understand the importance of sleep for overall health and mental…

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