Motivation

Picture Perfect? Mental Health, Social Media, and Body Image

When it comes to mental health, it's not the amount of time we spend on social media that matters, but how we use it. The idea that social media is harmful to teens' mental health is well known. There is growing research …

Why Laughter Is Such a Powerful Medicine

A recent study reveals that genuine laughter can lead to significant health benefits. You know the feeling (hopefully!): Something amusing happens a movie scene, a joke, or maybe someone nearby takes a funny tumble and you burst …

Transform Your Bad Habits Into Positive Assets

Bad habits, while often frustrating, hold the potential for personal growth and transformation. This article explores how to understand and convert these habits into positive behaviors. Unveiling the Hidden Purpose of Bad Habits …

How Writing Heals the Mind

Expressive writing is more than just recounting daily events; it's a powerful tool for creating meaning. It allows us to rewrite our life stories, positioning ourselves as the main character in control. It invites us to dwell…

How to Enjoy Being Single

Being single is an important and meaningful phase. Be ing single shouldn't be underestimated; it's a valuable opportunity for personal growth and development. When you’re truly single, with no one to answer to but yours…

What's the Connection Between Attachments and Authenticity?

Authenticity isn’t discovered in isolation but through relationships. Wh y do so many people struggle with authenticity, and how does this connect to complicated family dynamics or a less-than-ideal childhood? Many people feel di…

Self-Acceptance: The Key to Happiness and Success

Have you ever wondered what's holding you back? Many of us struggle with accepting ourselves, whether we fear negative judgment from others or focus on our own mistakes and shortcomings. For some, being hard on themselves is …

Married to Two People: The Romantic Lives of Widows

Widows can fall in love, but these relationships are often complicated.   "As a widow, I highly recommend dating widows too!" — A widow Widows can develop romantic feelings again, but the relationship often involves a c…

3 Flirting Mistakes: Are You a Bad Flirter and Don't Know It?

Flirting is challenging because it involves conflicting motivations. On one hand, we want to express interest in someone and gauge their interest in us. On the other hand, we don't want to appear too obvious and risk rejectio…

The Importance of Life Satisfaction Feeling Over Happiness

Why joy might not be the best indicator of your overall well-being.  The pursuit of happiness has become a widespread goal. Despite knowing that happiness can be elusive, our tendency to prioritize it remains strong. However, the…

What Self-Control Truly Means, and Why It Is Vital

Perhaps it's truly about placing oneself in conducive environments. Every year, nearly half of all Americans begin the year with a resolution to alter something about their lives. People set goals in an attempt to improve and…

The Reminder: Life Assessments Among Youth at Record Low

The Disheartening Reality: Younger individuals express less contentment compared to older demographics. I  felt a sense of sadness, though not entirely surprised, upon learning that the United States had slipped from the 15th to …

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