" Be curious, not judgmental." — Walt Whitman The range of human relationships is vast. We have friendships, family bonds, romantic partners, children, parents, and many other connections. Every relationship is one of a…
It’s easy to want to ask your child, “How was your day at school?” as a way to get some insight into how their day went. However, you’re likely to get a brief, one-word answer if you ask the same question day after day. If you’re…
We are at a critical juncture in history, with the unprecedented possibility of electing the first Black woman as President of the United States. If you’ve been following the news, you’ve witnessed the flood of criticism directed…
The words we use, especially when referring to ourselves, have a significant impact on our mental state and self-perception. Here, we broaden our focus to the overall influence of language on our thoughts, specifically the words …
Contrary to popular belief, narcissistic individuals aren't solely shaped by trauma, at least not in the conventional sense. The factors contributing to the development of narcissistic personality disorder (NPD) differ from t…
Do you ever feel you've missed an opportunity to say something kind, perhaps depriving yourself and others of a moment of connection? Kindness is a potent force that can brighten someone's day, boost their self-esteem, an…
Bad habits, while often frustrating, hold the potential for personal growth and transformation. This article explores how to understand and convert these habits into positive behaviors. Unveiling the Hidden Purpose of Bad Habits …
We've all heard that intimacy is vital for the health of most long-term romantic relationships. But what exactly is it, and how can we nurture more of it? Researchers have found that when it comes to intimacy, it involves two…
Many couples who seek therapy are at a breaking point. Problems and resentments have been building for a long time. The partner feeling most distressed often has a list of grievances and a sense of exhaustion, saying either, &quo…
Expressive writing is more than just recounting daily events; it's a powerful tool for creating meaning. It allows us to rewrite our life stories, positioning ourselves as the main character in control. It invites us to dwell…
How often do you think back to a past event, whether it was moments, days, or years ago, wishing it had turned out differently? It’s incredibly hard to recall that moment without feelings of regret overwhelming you. Maybe you sat…
We all have biases, but we can minimize or even overcome them by being aware of them. Bias exists on a spectrum from unconscious (implicit and cultural) assumptions to explicit and deliberately manipulative ideologies. When proje…
Many of us have experienced the struggle to make positive changes in our lives, only to find ourselves falling back into old habits. Whether it's cutting back on coffee, sugar, alcohol, or starting an exercise routine, the pr…