child developement

Empowering Yourself in the Examination Room

How to assert yourself at the doctor's office for better outcomes. When was the last time you left the doctor's office feeling confident? In today's healthcare landscape, it's crucial to emphasize the concept of p…

2 Things Not to Tell a Struggling Adult Child

You'll worsen your adult child's troubles by being critical. Helping your adult child who is facing challenges requires compassion and clear communication to foster trust and mutual understanding. Words hold immense power…

What to Do When You Can't Rest When the Baby Rests

How to Manage Sleep Issues During Pregnancy and Postpartum. Sleep strategies are an effective way to prevent and address mental health issues without medication. We understand the importance of sleep for overall health and mental…

3 Common Results of Narcissistic Parenting

Dealing with a narcissistic parent can have lasting effects. "I struggle to connect with 'regular' people because my upbringing was influenced by two narcissistic parents. It's hard for me to relate to anyone nor…

Why Does a Challenging Childhood Affect Adult Mental Health?

A recent study dissects genetic and environmental influences. Early in my career, I worked as an intern for a year at a state mental hospital. The individuals I interacted with were grappling with severe mental illnesses, includi…

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